AST GL3 L-Glutamine Ingredients & Servings:

Container Size: 300 Grams
Serving Size: 2 Teaspoons (10 Grams)
Servings Per Container: 30

Container Size: 600 Grams
Serving Size: 2 Teaspoons (10 Grams)
Servings Per Container: 60

Container Size: 1200 Grams
Serving Size: 2 Teaspoons (10 Grams)
Servings Per Container: 120

Amount Per Serving:

L-Glutamine: 10 g
Calories: 0
Calories from Fat: 0
Total Fat: 0g
Sodium: 0mg
Potassium: 0mg
Total Carbohydrates: 0g
Sugars: 0g
Protein: 0g


Directions: As a dietary supplement, mix two teaspoons (10 grams) in 6 to 8 ounces of water or juice. Drink 1 serving 30 minutes before training and 1 serving 30 minutes after training.

Questions And Answers
What's the best way to take GL3 Micronized L-Glutamine?
The best way to take GL3 is to mix 5 to 10 grams in about 6 ounces of water or juice. Juice might be prefered as it may enhance glutamine uptake into the muscle cell.

You should drink immediately and not let GL3 stay mixed in a liquid for more than a couple of hours.