Controlled Labs Green Bulge Ingredients & Servings:

Supplement Facts:

Serving Size: 5 Capsules
Servings Per Container: 30

Amount Per Serving:

HyperCre Complex: 3450mg
Magnesium creatine chelate, creatine ethyl ester hcl, betaine anhydrous, taurine ethyl ester di-HCI, arginine ethyl ester di-hci, glycocyamine, k-rala, 4-hydroxyisoleucine (20%)

Other Ingredients:
Whey, gelatin, magnesium stearate.

Directions: Take 5 capsules 45-60 minutes prior to your workout and on non-workout days. If you weigh in excess of 225 pounds increase your dosage to 7 capsules.