Dymatize Creatine Monohydrate Caps Ingredients & Servings:

Supplement Facts:

Serving Size: 8 Capsules
Servings Per Container: 15
Amount Per Serving:
Creatine Monohydrate: 5,000mg
(Each capsule is 625mg)
Directions: Loading Phase (Day 1 thru 5):
As a dietary supplement, take 8 capsules 4 times daily (body weight less than 195 lbs), 8 capsules 5 times daily (195-225 lbs), or 8 capsules 6 times daily (225+).


Maintenance (Day 6 and beyond):
Maintain 8-16 capsules daily (all body weights).


While using a creatine supplement, be sure to consume ample amounts of water (daily 120 oz. a day) to avoid dehydration.
Warnings: Do not use if pregnant or nursing. Keep out of reach of children. Consult a physician prior to use if you have any medical conditions. Use only as directed.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.