ErgoPharm All-In-One Ingredients & Servings:

Supplement Facts:

Serving Size: 1 Scoop (46g)
Servings Per Container: 20

Amount Per Serving:

Calories:170
Total Fat: 0g
-Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 70mg
Total Carbohydrate: 27g
-Dietary Fiber: 0g
-Sugars: 12g
Protein: 16g

Vitamin C: 363mg
Vitamin E: 25mg
Vitamin B-6: 3mg

L-Leucine: 2903mg
L-Aspartic Acid: 2903mg
L-Valine: 1452mg
L-Isoleucine: 1452mg
L-Carnitine: 1452mg
L-Lysine: 1155mg
L-Phenylalanine: 1155mg
L-Threonine: 1155mg
L-Histidine: 1155mg
L-Methionine: 1155mg
Betaine: 680mg
Potassium Chloride: 218mg
Sodium Chloride: 182mg
Dextrose: 6.4g
Sucrose: 6.4g
Vitargo: 12.8g

Ingredients: Vitargo, dextrose, sugar, L-aspartic acid, L-leucine, citric acid, L-valine, L-isoleucine, L-carnitine, L-lysine, L-phenylalanine, L-threonine, L-histidine, L-methionine, betaine, natural and artificial flavoring, lecithin, vitamin c, potassium chloride, sodium chloride, artificial sweeteners (acesulfame potassium and sucralose), vitamin e, yellow #6, pyridoxine hydrochloride.

Directions: Usage can be adjusted by the individual, but typically 1-2 scoops are consumed before and suring training (in shaker bottle) and 1 scoop after training - mix each serving in 8 ounces of water.