Optimum hit the bullseye with Pro Complex. As and athelete you need a lot of protein for your muscle recovery needs. Pro Complex combines 8 diferent sources for a truly complete protein source with fast, medium, and slow digested proteins to help feed your body's protein needs all day. I use this product because I need about 180 grams (1 gram per pound of body weight/day) and have seen great reusults. At 60 grams of protein per serving you will make sure all your protein bases are covered. The taste is the only downfall. The chocolate tastes like instant hot chocolate mix, the vanilla tastes alright, and the strawberry tastes like strawberry nesquick with and added chalky taste. I utilize it with my low-carb, high-protein diet and have become absolutely ripped. I highly reccomend this product both as a dedicated athelete (3 sport star, 2008 Lifter of the Year), and fellow fitness enthusiast. Optimum, GET SOME!

Tastes good, and mixes well in a shaker or with a spoon. Has a good amino set, and a good amount of glutamine, and oh ...

This is the stuff I currently take, at 260 pounds I need the extra protein, love the taste of the chocolate flavor. Is...

Great taste, good amino profile for a little extra dough. Makes a great base for home made weight gainer, or a low ca...